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Beef & Broccoli

Wednesday, August 9, 2017




Summer is winding down , the kids have started football practice in the afternoons and school starts in a few short weeks. Which for me means slow cooker meals.  Fortunately  both kids are in the same school this year, so they will both be home at the same time, which will make dinner a whole lot easier than when they were home in shifts. I tend to rely on slow cooker meals to feed them a few nights a week. This beef and broccoli has been a staple dinner for us for years. Chinese food always gets smiles from them and this recipe is no exception. If my older boys are home I will double this recipe and use my large oval slow cooker, but now that there are just 4 of us at home, one recipe seems to work for us if I also make a salad and bread.
For the broccoli, I buy a bag of steamable broccoli and microwave it  for half the time it states  (you don't want the broccoli too mushy) and put the broccoli into the slow cooker the last 30 to 45 minutes of cooking.  If you do not have fresh ginger , just use ginger powder. A few shakes to your taste. Or you can leave out the ginger altogether,  but I always use it. It makes the sauce super flavorful. Serve the beef over steamed rice and you have a great weeknight meal.

Beef & Broccoli

Ingredients
1 1/2 lbs flank steak, sliced
1/2 onion, sliced
3 cloves garlic,minced
1 tsp fresh grated ginger
1 cup beef broth
1/2 cup soy sauce
1/3 brown sugar, packed
1 T sesame oil
1/2 tsp crushed red pepper flakes
2 T cornstarch
4 cups broccoli, steamed
White rice, prepared

Directions

1.In a slow cooker, add strips of flank steak, onions, garlic and ginger.

2. In a medium bowl, stir together beef broth, soy sauce, brown sugar, sesame oil and red pepper flakes until the sugar has dissolved. Pour sauce over the steak in the slow cooker.

3. Cook on low 3 to 4 hours. After 4 hours, remove about 1/4 cup of the liquid from the slow cooker and whisk in 2 T of cornstarch until smooth. Add back to the crockpot and stir.

4. Add the steamed broccoli and stir well. Cook for another 30 minutes and serve the beef and broccoli over rice.

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